Empowering Communities, Transforming Wellness

Welcome to SBG Health Strategies—a public health consulting firm committed to advancing health equity through forward-thinking, community-driven solutions. We connect the dots between clinical care and community health to tackle disparities and build resilient frameworks that empower individuals and communities to thrive.

Vision

Group of children preparing food with vegetables in kitchen, focus on carrots, greens, and cups on table.
Group of diverse people sitting on grass, laughing and socializing in a park.
Diverse group of people outdoors, woman smiling with folders, others socializing in background.

We envision a world where all individuals, regardless of background or circumstance, have equitable access to the resources and support they need to lead healthy, vibrant lives.

Mission

Our mission is to empower communities through innovative, evidence-based public health solutions that integrate healthcare delivery with community-based strategies. By addressing the social determinants of health, fostering strategic partnerships, and advocating for equity, we work to promote wellness, reduce health disparities, and build sustainable systems of care. Through this approach, we aim to create inclusive environments and improve health outcomes at individual and population levels.

Services

  •  We transform community health initiatives into action by implementing evidence-based programs that address the root causes of health disparities. Through collaboration with local stakeholders and community members, we ensure sustainable, inclusive solutions that drive lasting impact.

  • We provide expert analysis and application of both clinical and public health research to develop actionable, evidence-based strategies. By translating best practices into practical solutions, we help organizations design and implement effective programs, policies, and interventions that drive measurable health improvements.

  • We offer professional grant writing services that integrate clinical and public health research, data, and best practices to develop compelling, fundable proposals. Our expertise ensures that grant applications and work plans are not only evidence-based but also strategically designed to maximize impact and sustainability.

  • We specialize in designing and implementing workplace wellness programs that integrate the core tenets of Lifestyle Medicine—nutrition, physical activity, stress management, sleep, and social connection. By applying preventative health strategies, we help organizations optimize employee well-being through engaging health campaigns, wellness seminars, and behavior change initiatives that improve health literacy and foster long-term wellness.

  • Building on a foundation of preventative health, we offer personalized wellness and health coaching services that empower individuals to reduce disease burdens and achieve lasting health. Our approach includes dietary assessments, lifestyle education, and customized plans focused on making gradual, impactful changes for sustained well-being. Additionally, we provide botulinum toxin injections for facial cosmetics, helping clients enhance their appearance while supporting their overall wellness journey.

Why Choose SBG Health Strategies

  • At SBG Health Strategies, we provide more than expertise—we deliver genuine, personalized care. From grant writing and evidence-based research to program design and implementation, our tailored, hands-on support helps you achieve your health goals, whether individually or collectively. Every partnership and project is approached with curiosity, compassion, and dedication, ensuring you feel fully supported at every stage. Your success isn’t just our priority—it’s our passion.

  • SBG Health Strategies brings deep expertise in primary care, lifestyle medicine, chronic disease management, and preventative health. A cornerstone of our work is integrating food as medicine strategies, expanding nutritional security—ensuring access to nutritious, affordable food—and enhancing nutritional literacy to empower informed, health-supporting choices. Our commitment to these initiatives drives positive health outcomes at both individual and community levels, allowing us to develop impactful strategies that address diverse health needs.

  • We specialize in developing tailored health programs that not only address broader determinants of health but also empower communities at the grassroots level. By engaging community members in every stage—from design to implementation and assessment—we ensure that programs genuinely reflect their needs and priorities. We leverage community health workers and localized strategies to foster meaningful, sustainable change, equipping individuals with the tools to become long-term stewards of their own health and well-being. Our approach prioritizes diverse voices with lived experience, ensuring that solutions are not just for the community but are created with and led by the community for lasting impact.

  • Our evidence-based strategies are designed to deliver measurable outcomes with precision and efficiency. We prioritize time management and adhere to schedules and deadlines, ensuring each phase is executed on time. Every project begins with a thorough assessment of the implementation environment—identifying strengths, weaknesses, and barriers to create meaningful impact. Comprehensive evaluation plans are built into our approach, enabling us to design interventions that are nimble and can evolve to drive lasting change.

Blue clipboard with text "Health Equity," stethoscope, scale drawing on sticky note, black marker, and yellow pen.

Your ZIP Code vs. Your Genetic Code: What Really Impacts Health?

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Your ZIP Code vs. Your Genetic Code: What Really Impacts Health? *

At SBG Health Strategies, we know that health is about so much more than just medical care. Social factors—like access to nutritious food, stable income, education, and safe neighborhoods—play a powerful role in our well-being.

  • Food & Nutrition: Access to healthy, affordable food and knowing how to make good choices prevents disease and promotes vitality.

  • Economic Stability: Income impacts everything from housing to healthcare access.

  • Education: Lifelong learning leads to healthier lives.

  • Community Connections: Strong social ties improve both mental and physical health.

  • Healthcare Access: Timely, affordable care keeps people well.

  • Neighborhood Environment: Clean air, safe streets, and nearby resources support healthy living.

When these conditions are unequal, so are health outcomes. That’s why we embed equity and social determinants into every project—building healthier communities from the ground up.

Venn diagram illustrating the social determinants of health, including healthcare system, economic stability, neighborhood and physical environment, education, food, and community and social context.
Community garden with various plants and people tending to them.

Take action and become a catalyst for change in your community.

LET’S CHAT

Whether you're a healthcare leader, a community organization, or a passionate advocate for equity, SBG Health Strategies provides the tools, support, and expertise needed to turn your vision into a comprehensive, equitable public health initiative. From professional grant writing and evidence-based research to culturally nuanced program design and implementation, we are with you every step of the way—helping transform ideas into healthier, more resilient communities. Together, we can create a future where everyone has the opportunity to live a healthy, radiant life. Get Started Today!

Personal Wellness & Aesthetics

At SBG Health Strategies, we believe that wellness encompasses how we look and feel.

Lifestyle Medicine Health Coaching Packages
Empowering you with the tools, support, and science-based strategies to prevent and manage chronic disease through nutrition, movement, stress reduction, and more. Coming soon- stay tuned!

Aesthetic Care
Our personalized aesthetic consultations are designed to help you achieve confidence and balance with solutions tailored to your unique needs.

Enhance your natural radiance with XEOMIN® (incobotulinumtoxinA) injections, offered exclusively at Family Physicians of St. Joseph.

Sarah Gendernalik, owner of SBG Health Strategies

About

Dr. Sarah Gendernalik, founder of SBG Health Strategies, is a public health leader dedicated to advancing health equity and addressing the root causes of health disparities. With expertise in clinical medicine, public health policy, and community program development, she bridges healthcare delivery and community-based initiatives to create impactful solutions.

As a Navy veteran and former Flight Surgeon, Dr. Gendernalik brings a unique perspective to her work, applying clinical insights to tackle complex public health challenges. She has led initiatives such as integrating community health workers into cardiovascular and maternal health programs, establishing Food as Medicine interventions, and addressing social determinants of health to improve access to culturally sensitive care for underserved populations.

Dr. Gendernalik holds a Doctorate of Osteopathic Medicine degree from Midwestern University and a Master of Public Health from The George Washington University. Her work reflects a deep commitment to fostering partnerships, designing evidence-based programs, and empowering communities to achieve better health outcomes at individual and systemic levels.